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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Locations

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

4:00 pm-7:00 pm

Tuesday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Wednesday:

Closed

4:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Friday:

9:00 am-1:00 pm

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been seeing Dr. Erin for over a year, and she is amazing! Not only has she helped my body stay healthy, but she's taught me a lot about nutrition, stress management, and so much more!
    I used to get sinus infections pretty regularly through out the fall and winter, and haven't had one since I started getting adjusted!"
    Fiona S.
  • "I initially came to The Body Well for constant neck and lower back pain. My neck is much better and I’m noticing improvements in my low back. My whole family comes in for wellness adjustments, and my daughter even notices improvements after her adjustments. Overall I have a better mood, better flexibility, and better sleep! I trust Dr. Erin with my kids."
    J. P.